Training at Planet Fitness is BAD FOR YOU! | Tiger Fitness
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SHORT ARTICLE – Big 5 Training – 5 Day Workout Split by Marc Lobliner: https://www.tigerfitness.com/blogs/workouts/big-5-training-workout-split
Will the lack of free-weights at Planet Fitness hinder your gains or even HURT YOU long-term? INDEED! The lack of capability to carry out PRIMAL MOVEMENTS will certainly set you up for a lifetime of mobility and core toughness problems.
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Educating at Planet Fitness misbehaves FOR YOU!
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