What the Food Industry Doesn’t Want You to Know | Melissa Hartwig on Health Theory
This episode is sponsored by ButcherBox. Obtain $20 off as well as FREE BACON below: https://www.butcherbox.com/impact
Melissa Hartwig, co-creator of the Whole30, takes a seat with Tom to talk about the magic of the Whole30 and why addressing your emotional link to food will change your life.
SHOW NOTES
Always acquire on your own blossoms [1:01] Boosting your understanding of self-fulfillment [3:00] Discovering to self-soothe after dependency [4:11] Embracing a growth attitude to end up being a healthy person [6:25] Locate your very own form of therapy [8:29] Exactly how to select to be complimentary and also pleased [10:04] Finding out where your self-respect originates from [12:05] Learning empathy on your own [13:47] Why getting in touch with other individuals is so effective [15:36] What is the Whole30? [17:44] Assisting others make an adjustment through psychological conversation [22:04] Thinking beyond the restrictive diet plan lens [23:41] Is it worth it? [26:03] The connection in between food and also emotions [28:10] Finding out what works for you [30:45] Processing negative feelings literally initially [33:41] Adopting the four-part reflection technique [35:38] Allowing go of being ideal [37:12] Learn exactly how to prepare [39:10]
DISCUSSED IN THIS EPISODE
The Work by Byron Katie: https://bit.ly/2yiA3TA
Surprise Brain Podcast concerning just how exposure to environment-friendly rooms enhances our psychological wellness: https://apple.co/2R5fOkU
Melissa’s 4 component reflection method: https://bit.ly/2R4RvU3
Melissa’s listing of things that are not self-care: https://bit.ly/2OgchS1
COMPLY WITH MELISSA HARTWIG
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ADHERE TO WHOLE30
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