What to Eat to Improve Your Memory | Max Lugavere on Health Theory

New York Times very popular writer, Max Lugavere, takes a seat with Tom to talk about why he started researching brain wellness, the origin reason of dementia, and also ways to support your brain with diet.

PROGRAM NOTES
Why Max came to be a ‘citizen researcher’ [00:59] Max’s Mom’s diagnosis [04:02] Just how Max ended up being an expert in mind health and wellness, without a medical degree [06:22] Max’s theory regarding how diet plan & way of life contribute in dementia [07:15] The importance of scientific literacy [09:24] Why Alzheimer’s isn’t an old person’s disease [10:21] Hereditary danger variables for Alzheimer’s [11:11] Why insulin resistance results in mental deterioration [11:37] Does the amyloid plaque concept hold up? [13:01] The first physical signs of mental deterioration [15:10] Why Alzheimer’s is referred to as kind 3 diabetic issues [17:37] Just how one night of poor sleep triggers major troubles [20:38] Why de-stressing is essential for wellness [22:57] The relevance of cortisol [24:40] Why persistent tension changes your physique [26:05] Can sauna utilize lower your risk for Alzheimer’s? [26:53] Can cool temperatures improve your insulin sensitivity? [29:01] Max’s guidance for caregivers as well as member of the family [30:44] Why you should be eating a large fatty salad every day [32:35] Why you shouldn’t consume first point in the morning [36:19] The best ways to consume carbs to your advantage [37:06] Where to discover Max online [39:17] The one adjustment you should make to boost your life [39:41]

DISCUSSED IN THIS EPISODE:
Wizard Foods by Max Lugavere: https://amzn.to/2K3IhmX
Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg

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