What type of exercise is best for my health?

The Exercise Epidemiology Lab performs human research study on the effects of way of life physical task, sedentary behavior, resistance and aerobic workout training, cardiorespiratory physical fitness, and also muscle strength, on numerous health and wellness end results such as hypertension, diabetes, excessive weight, cancer cells, sarcopenia, and cardio illness morbidity as well as death in adults and older adults. Methodologically, this study involves an extensive epidemiological technique that includes both big empirical (friend) studies as well as randomized regulated tests of workout.

Additional information:
CardioRACE Website: https://research.hs.iastate.edu/cardiorace/

Laboratory internet site: http://www.kin.hs.iastate.edu/research-lab/physical-activity-epidemiology-laboratory/