Why You’ll Never Change | Cynthia Pasquella-Garcia on Health Theory

In this episode of Health Theory, Tom is signed up with by Transformational Nourishment professional, Cynthia Pasquella-Garcia. She shares ways to reach the psychological origin of your illness and why absence of spirituality might be holding you back.

SHOW NOTES
Why most individuals prefer to die than transform [0:42] Just how we end up forgetting who we are [3:43] Getting and also striking up from record low [7:10] How you can stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & locating your self-respect [20:32] The pillars of Transformational Nutrition [22:45] Why we should not prevent discomfort [24:57] The power of producing a ‘white space’ [26:44] When we allowed go [what takes place 27:58] The surprise power of anxiety [29:34] Nourishment, where do we begin? [33:20] Exactly what are you starving for? [35:29] A 360 degree strategy to health [36:26]
DISCUSSED IN THIS EPISODE
The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA
The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8

ADHERE TO CYNTHIA
Website: https://bit.ly/2KtdV1N
YouTube: https://bit.ly/2tZzmMO
Facebook: https://bit.ly/2lQ98IO
Instagram: https://bit.ly/2tPjvB5
Twitter: https://bit.ly/2Ks8mAI