WORLD RECORD-BREAKING Swimmer’s Olympic Workout | Train Like a Celebrity | Men’s Health

Ryan Murphy, three-time Olympic gold medalist that holds the globe document for the 100-meter backstroke, shows us the workout he makes use of to keep in shape. Enjoy a lot more Male’s Health and wellness Train Like a Celebrity video clips RIGHT HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 – 5 Reps).
2) Hanging Med Ball Throw (3 Sets of 8 – 10 Reps).
3A) Overhand Weighted Pullups (3 Sets of 4 – 6 Reps).
3B) Underhand Weighted Pullups (3 Sets of 4 – 6 Reps).
3C) Wide-Grip Weighted Pullups (3 Sets of 4 – 6 Reps).
4) Physio-Ball Scorpion (3 Sets of 8 – 10 Reps).

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GUY’S HEALTH SHOWS:.
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF.
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt.
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_.
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF.
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF.

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