🔥Transform Your Arms & Chest with This Routine! 💪 #Shorts #Fitness #Bodybuilding #Workout
From Skinny to Scrawled! Construct large arms and a bigger upper body at home with this insane push-up development routine. No health club? No trouble. These variations target your chest, triceps, and shoulders to take full advantage of muscle development and strength. Consistency is vital– hit these reps and enjoy your figure transform!
♂ The Workout Routine:
Workout 1: Abdominal Muscle Roller/ Walkouts– 4 Sets x 15 Reps (Core & Upper Body Stability).
Exercise 2: Incline/ Regular Push-ups– 4 Sets x 15 Reps (Chest & Triceps).
Exercise 3: Hindu Push-ups/ Pike Push-ups– 4 Sets x 15 Reps (Shoulders & Mobility).
Workout 4: Diamond Push-ups– 4 Sets x 15 Reps (Inner Chest & Tricep Focus).
Workout 5: Explosive/ Hand-Release Push-ups– 4 Sets x 15 Reps (Power & Muscle Thickening).
Drop a in the comments if you’re going to try this exercise today!
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#Fitness #Bodybuilding #HomeWorkout #Pushups #TricepWorkout #ChestWorkout #Calisthenics #MuscleBuilding #GymMotivation #BeforeAfter #FitnessJourney #Shorts.
