10 Top Tips To Protect Your Skin From Sun Damage & Cancer
7. Omega-3 fatty acids
Omega-3 fatty acids ensure that cells function properly and are essential to a healthy, well rounded diet. It should therefore come as no surprise that omega-3s also reduce the risk of skin cancer. Animal studies have shown that omega-3 fatty acids prevent cancerous changes from occurring after skin is exposed to UV rays, including the growth and spread of tumors. The body does not make omega-3 fatty acids, so it is important to incorporate them into your diet. Healthy sources for omega-3 fatty acids include walnuts, kidney beans, berries and wild salmon.
8. Epigallocatechin gallate (ECGC)
ECGC is one of the most powerful antioxidants on the planet. It’s the compound that put green tea on the health scene. As a rich source for vitamins C and E, multiple studies have attested that green tea can reduce the risk of multiple cancers, including skin cancer. In fact, a study showed that people who consumed a cup of green tea a day, along with a Mediterranean diet, had lower incidences of melanoma than those who did not consume green tea. In addition, the ECGC in green tea can reactivate dying skin cells and may pave way for new skin care treatments. It’s also a delicious way to quench your thirst during a hot summer day.
9. Proanthocyanidins
Proanthocyanidins are a group of compounds known for their antioxidant and anti-inflammatory properties. They’ve been shown to have anti-skin-cancer effects. Proanthocyanidins in grape seed extract promote tissue elasticity. It strengthens blood vessels and helps replenish cells with oxygen. In addition, research published in the journal BMC Complementary and Alternative Medicine reports that grape seed proanthocyanidins can help prevent squamous skin cancer cells from invading healthy noncancerous cells. Proanthocyanidins are found in teas, cranberries, grapes and red wines.
10. Selenium
Selenium is an essential mineral that acts as an antioxidant, especially when mixed with vitamin D. Multiple studies have shown that selenium plays an essential role in preventing skin cancer. It’s also tied to skin elasticity and can prevent skin damage from free radicals. The recommended daily intake of selenium is 50 to 100 micrograms. Sources for selenium include mushrooms, sunflower seeds, Brazil nuts and shellfish.
The skin is the largest organ in the human body, so it is importance that you take active steps to protect it. The sun can cause long-term damage to your skin both internally and externally. With the right diet, you can naturally protect your skin from sun damage. Just remember to use these herbs to prevent a sunburn.
Sources include:
http://www.medicalnewstoday.com
