2015 Nestle Wellness Dance Video
Video: Watch these people dance to get fit and get healthy. They do what they love while making sure there body is happy too.
People dancing to get fit and healthy and loving life while they do something they love to do. They are happy because getting fit makes your body lose the risk of getting sick and helps the body breath. People dance different things not to just get fit but to make their body healthy so they can keep living the life they love to live.
If dancing gets your heart rate up, it can be a good form of aerobic exercise, which is good for your heart in general. One study even found that in people with stable chronic heart failure, slow-fast (interval) waltzing improved heart and blood vessel function and overall quality of life as much as a moderate aerobic exercise program did.On average, a 150-pound person burns about 240 calories per hour when dancing. But the numbers vary a lot, from less than 200 calories per hour for slow dances like tango to about 350 calories for faster dancing like swing—and more than 500 calories for step aerobics dancing. Of course, for the more active dances you probably won’t dance a full hour.
Because there are so many different types of dance, you should be able to find a style that suits you in terms of intensity (high-or low-impact, fast or slow), difficulty level, type of music you like, and whether you prefer to dance with or without a partner.If you want an upbeat, calorie-burning style, you can try tap or swing, for example. If you want something more reserved, there is tango.Foxtrot is a good choice for beginners; quickstep for more advanced dancers.If you like your dancing more spicy, why not try salsa or mambo? Want to dance with passion? Flamenco may be your calling. If group dancing appeals to you, there is line and folk dancing.
In addition to dance studios that give individual and group lessons, many gyms have dance-fitness classes like Zumba that combine dance and aerobics; some incorporate styles like hip hop, Bollywood, and ballet along with Pilates or other core exercises. You can also search online for a variety of dance events in your area, sponsored by different dance groups or dance schools. In many cities, for example, you can find nightly salsa social dances, tango “milongas,” and swing “meetups.”
Many studies have found that dancing can improve balance, even in frail elderly people. Some have shown improvements in gait, walking speed, and reaction time, as well as cognitive and fine motor performance. Dance studies have included jazz, ballroom, tango, folk, and a series of slow, low-impact dance movements—though any kind of dancing would likely be beneficial.Interestingly, according to a review in theEuropean Journal of Physical and Rehabilitation Medicine in 2009, dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
Dancing may also be good for your mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time. In one study, it even helped control “emotional eating” in obese women who eat as a response to stress.The authors of a meta-analysis of 27 studies on the effectiveness of dance movement therapy, published in Arts in Psychotherapythis year, concluded that dancing should be encouraged as part of treatment for people with depression and anxiety.
Though other forms of exercise can have many of the same benefits, dancing is more appealing to some people, so they are more likely to stick with it.For example, at the end of a study that compared tango dancing to mindfulness meditation, 97 percent of participants chose to receive a voucher for a tango class rather than one for mindfulness meditation. (By the way, the study found that both activities reduced depression, but only dancing reduced stress levels.) In another study, attendance was higher with waltzing than conventional exercise, possibly because “dance is a form of exercise in which movement, social interaction, and fun are mixed together,” the researchers said.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid, help bring health and clarity to every aspect of our lives. The more positive and balanced our energy, the more healthy and youthful we feel, and the more productive we are. Movement is at the heart of so much of what we do and how we feel. The more we connect to our Authentic Movement, the more we move with intention and grace. As our energy expands and our self confidence increases, we connect to others in a more positive way.
Wellness is a word that we’ve all been hearing more and more of in conjunction with health and beauty. While the concept of wellness is multi-faceted and can mean different things for different people, the overall focus is on self-improvement within the three tenants of mind, body, and soul, which can encompass health and nutrition, fitness, and spirituality. Getting to know your body and what it needs can improve your life in more ways than one, and there are many spas, fitness and wellness centers, and beauty salons that can help you via nutrition consultations, self-improvement or spiritual workshops, fitness programs, wellness treatments, and pampering services.
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New Nestle Wellness Dance Video performed by G-Force
May Dance Tutorial (step by step) po starting 2:55.
Source: 2015 Nestle Wellness Dance Video – YouTube
