25 LIFE-CHANGING FITNESS HACKS FOR GIRLS

ENJOY YOUR EXERCISES

Regular exercise causes profound changes in the body and mind.
Sports and other physical activities have innumerable physical health benefits; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Sports can also help prevent weight gain and have positive effects on mental health by reducing depression and improving cognitive function.
Watch this video and get motivated to start doing the workout if you haven’t already!
You will find tons of super handy sporty hacks and tricks:
– How to avoid bad smell using hand sanitizer
– How to transform an old t-shirt into fancy sport top
– Make a smartphone-holding exercise armband out of a sock. Cut off the toes and heels part and pull the sock up your arm
– Use shower cup to store your sneakers in a sport bag
– Learn how to keep your sneakers perfectly clean
– Create a perfect bun using a clean sock
– Make perfect ponytail using a vacuum cleaner
– If your hair tie is stretched just put it in hot water
– Make voluminous ponytails
– How to polish shoes using banana. Polishing shoes with a banana are simple to do and will leave you smelling delicious
– Contact lens cases for space saving

Did you know the easiest way how to avoid blisters? Use the deodorant!
Convers lovers or anyone who likes to tie sneakers fast and in non-boring ways will absolutely happy to watch our cool ways to tie shoelaces. These methods not only look impressive but also make your shoes more comfortable.
Let’s be honest all the shoes tend to be smell bad, especially during hot summer. But now you don’t need to buy expensive shoe deodorants as you may use teabags, cornstarch, baking soda and essential oils to get rid of the unpleasant odor.

Don’t forget to share your fitness hacks in comments with us!

TIMESTAMPS:
00:38 Avoid sweat smell
01:27 Perfect socks for yoga
01:47 DIY sport top
04:45 Homemade shoe deodorant
05:51 Stretched hair tie
09:33 Sport benefits

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