8 Common Fitness Myths Busted (What The Science Says)

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Component 3 of the Myth Bust Monday Season 1 Finale! Below are all the topics covered:

18. Is Breakfast the Most Important Meal of the Day?

19. Is Spot Reduction Possible?

20. Does Cooking Ruin Nutrition In Food?

21. Do You Need 8 Glasses of Water a Day?

22. Is Milk Bad For You?

23. Should You Train as well as Diet for your Bodytype?

24. Are Detox Diets Good for Health and Fat Loss?

25. Is The Mind-Muscle Connection Important For Muscle Growth?

See the full 25 episode period here:

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RESOURCES:.

18.
https://www.ncbi.nlm.nih.gov/pubmed/24898233.
Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. Weightology.net.

19.
https://www.ncbi.nlm.nih.gov/pubmed/5552114.
https://www.ncbi.nlm.nih.gov/pubmed/17596787.
https://www.ncbi.nlm.nih.gov/pubmed/23222084.
https://www.ncbi.nlm.nih.gov/pubmed/28497942.
Mass Research Review – Volume 1, Issue 4.
http://bit.ly/jeffMASS.

20.
https://www.researchgate.net/publication/281938190_Are_folates_carotenoids_and_vitamin_C_affected_by_cooking_Four_domestic_procedures_are_compared_on_a_large_diversity_of_frozen_vegetables.
https://www.researchgate.net/publication/284786193_A_review_of_the_impact_of_preparation_and_cooking_on_the_nutritional_quality_of_vegetables_and_legumes.
https://sciencebasedmedicine.org/microwaves-and-nutrition/.

21.
http://www.alanaragonblog.com, AARR Feb 2016.
https://www.ncbi.nlm.nih.gov/pubmed/25356197.
https://www.nap.edu/read/10925/chapter/1.
https://www.ncbi.nlm.nih.gov/pubmed/26178327.
https://www.ncbi.nlm.nih.gov/pubmed/17921463.
https://www.ncbi.nlm.nih.gov/pubmed/17921469.
https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations.
https://www.ncbi.nlm.nih.gov/pubmed/19908058.
https://www.ncbi.nlm.nih.gov/pubmed/23121351.
https://www.ncbi.nlm.nih.gov/pubmed/26690288.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/.
https://www.ncbi.nlm.nih.gov/pubmed/19724292.

22.
https://sciencebasedmedicine.org/the-china-study-revisited/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143456/.
https://www.ncbi.nlm.nih.gov/pubmed/26786887.
https://www.ncbi.nlm.nih.gov/pubmed/27207960.
https://www.ncbi.nlm.nih.gov/pubmed/26862005.
https://www.ncbi.nlm.nih.gov/pubmed/28374228.
https://www.ncbi.nlm.nih.gov/pubmed/27882862.
https://www.ncbi.nlm.nih.gov/pubmed/26378576.
https://www.bmj.com/content/349/bmj.g6015.
https://www.ncbi.nlm.nih.gov/pubmed/28140321.

23.
https://www.ncbi.nlm.nih.gov/pubmed/18447308.
https://www.ncbi.nlm.nih.gov/pubmed/15947721.

24.
https://sciencebasedmedicine.org/detox-scams-are-worthless-and-potentially-dangerous/.
https://sciencebasedmedicine.org/the-one-thing-you-need-to-know-before-you-detox/.
https://www.researchgate.net/publication/269769478_Detox_diets_for_toxin_elimination_and_weight_management_A_critical_review_of_the_evidence.

25.
https://www.ncbi.nlm.nih.gov/pubmed/29533715.

MUSIC.
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Filmed as well as modified by me and also Rashaun R making use of Final Cut Pro X and also Sony A6500.

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Regarding me: I’m a Canadian all-natural professional body builder and also internationally-qualified powerlifter with a BSc in biochemistry/chemistry and also an enthusiasm for scientific research. I’ve been educating for 12 years drug-free. I’m 5′ 5 and also fluctuate in between 160 pounds (lean) and 180 pounds (bulked).

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Please Notes: Jeff Nippard is not a doctor or a doctor. Constantly consult a medical professional prior to starting any exercise program. Use this details is purely at your own threat. Jeff Nippard will certainly not presume any type of responsibility for straight or indirect losses or problems that may result from using details included in this video clip including yet not limited to economic loss, illness, injury or fatality.