DO YOU STILL EAT FOODS WITH MSG?

VIDEO:  How MSG Monosodium Glutamate is DANGEROUS TO YOUR HEALTH

According to Dave Klein, of Living Nutrition, “MSG is only one type of free glutamate, so foods stating no MSG or no added MSG can be misleading, as hydrolyzed protein is a form of free glutamate. Monosodium glutamate goes under the name of glutamate, monosodium glutamate, glutamic acid, calcium caseinate, sodium caseinate, gelatin, textured protein, hydrolyzed protein, yeast extract. Most of the time, ontaining MSG are malt, barley malt, boullion, stock, carrageenan, maltodextrin, whey protein, pectin (anything enzyme modified). NATURAL FLAVORS, protein fortified, soy protein.”

There are a few other soy sauce options that are naturally fermented with no MSG. A few of them are:

Ohsawa Organic Nama Shoyu (raw, unpasteurized)

South RiverMiso

EdenOrganics Shoyu Sauce

San J Tamari & Shoyu Sauce

Trader Joe’s Soy Sauce

All of these products are naturally fermented, raw and unpasteurized.