Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Dr. Sonnenburg’s research study focuses on how germs in our intestine influence our physical and mental health and wellness as well as how diet and also your environment form your intestine microbiome. We discuss the style of the digestive tract microbiome as well as microbiota irregularity in different areas of the intestinal (GI) system and exactly how these can alter in feedback to diet regimen, atmosphere or genes. We likewise talk about way of life factors that can modify your microbiome as well as the essential duty the intestine microbiome plays in communicating to various other organs, including your brain.
#HubermanLab #Microbiome #GutHealth
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Dr. Justin Sonnenburg Links:.
For Microbiome Studies: https://stanford.io/3vGkdS0.
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu.
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF.
Short article Links:.
” Gut-microbiota-targeted diet plans regulate human immune status”: https://bit.ly/3sLv2QI.
Reserve Links:.
” The Good Gut: Taking Control of Your Weight, Your Mood, as well as Your Long-Term Health”: https://amzn.to/35RQP0c.
” The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life”: https://amzn.to/3hqxkP0.
Various other Links:.
NIH Human Microbiome Project: https://hmpdacc.org.
Timestamps:.
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome.
00:02:55 The Brain Body Contract.
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep.
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability.
00:16:00 Breast Feeding, C-Sections & Pets.
00:21:56 The Human Microbiome Project at Stanford.
00:26:30 Traditional vs. Industrialized Populations.
00:28:58 Resilience of the Microbiome.
00:35:10 Regional Differences Along Your GI Tract.
00:42:04 Fasting, Cleanses & Gut Health.
00:51:19 Dietary Differences.
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods.
01:07:03 Artificial & Plant-based Sweeteners.
01:12:44 Cleanses: Useful? Unsafe?
01:14:50 Your Microbiome & Your Immune System.
01:20:17 Dietary Fiber & Fermented Foods.
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation.
01:41:33 Ripple Effects of a Healthy Diet.
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments.
01:50:15 The Gut Microbiome’s Effect on Physiology.
01:56:45 Gut-Brain Connection.
01:59:30 Probiotics: Benefits & Risks.
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota.
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter.
Please keep in mind that The Huberman Lab Podcast stands out from Dr. Huberman’s mentor and research study functions at Stanford University School of Medicine. The details given in this program is not medical guidance, neither ought to it be taken or applied as a substitute for clinical suggestions. The Huberman Lab Podcast, its associates, workers and also guests think no liability for the application of the info gone over.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Sound Engineering: Joel Hatstat at High Jump Media.
