Exercise and mental health

This video examines the research study and scientific info surrounding the advantages workout can carry students’ psychological health and wellness.

This video clip was made by Demystifying medicine trainees Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak

Copyright McMaster University 2017

Recommendations:

Finding Exercise Motivation When You’re Depressed: How to Get Moving When You’re Low on Energy. Date accessed: October 20, 2017.

Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012 ). Bidirectional association between exercise as well as symptoms of stress and anxiety and also anxiety: the Whitehall II research study. European journal of public health, 27( 7 ), 537-546.

Workout and Depression. WebMD. Day Accessed: October 20, 2017. Fetched from: https://www.webmd.com/depression/guide/exercise-depression#1

Stress And Anxiety as well as Depression Association of America. Day accessed: October 20, 2017.

Raglin, J. (1991 ). Workout and psychological health and wellness: destructive as well as beneficial results. Present rehabs, 32( 2 ), 33-40.

Thome, J., & Espelage, D. L. (2004 ). Connections amongst exercise, dealing, disordered consuming, and psychological health amongst college students. Eating habits, 5( 4 ), 337-351.

Veale, D. M. W. (1987 ). Exercise and psychological health and wellness. Acta Psychiatrica Scandinavica, 76( 2 ), 113-120. doi:10.1111/ j.1600-0447.1987. tb02872.x.