FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
AT&T welcomed me to their head office in Dallas, TX to speak regarding nourishment and also training to assist everyone country vast who is used by AT&T live a much healthier way of living. We had over 1,000 participants (both in the space and enjoying the program) as well as by the end I might inform everybody found out something brand-new and really felt extra at simplicity concerning beginning their fitness trips! It’s major emphasis is exactly how to not just exercise as well as eat, however exactly how to adapt to a physical fitness lifestyle in such a means where fitness ends up being a long-term component of your life that you delight in, not dread.
PS: We would have had a full space for the video, yet a great deal of individuals watched from home as web traffic was crazy as a result of Trump and also Pence speaking at the NRA convention on the exact same day. Just what a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES:
( 3:54)- What Does It Mean To Be Healthy
( 5:56)- What Affects Your Health?
( 8:20)- What Are The Barriers For You To Achieve Good Health?
( 14:23)- Let’s Get To Specifics: WATER
( 15:54)- Next Stop: Nutrition
( 23:00)- Finding Your Daily Macro & Micronutrient Needs!
( 30:15)- How To Track Your Food (EASIEST WAY).
( 34:00)- Recipe For Success With Training & Eating! – YOU CAN DO IT!
( 38:00)- Do You Need Supplements?
( 41:00) – FULL TRAINING PROGRAMS based on your objective!
( 45:00)- Workout Tips For Success!
( 50:23)- Q&A With The Audience.
* FULL WORKOUT PROGRAMS! – https://muscularstrength.com/Full-Workout-Programs.
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PHYSICAL FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
