Four Weeks Of Fitness | Si’s Isolation Challenge Ep.3

It’s week 2 of the ‘4 Weeks Of Health and fitness’ seclusion challenge as well as Si’s watts are on the up as he functions his way with his training sessions. After taking a kicking in last weeks Ronde Van Zwift, can Si improve in his 2nd attempt at a Zwift race?

In organization with Zwift – zwift.com

Have a look at the GCN App:
https://gcn.eu/app

10% off when you acquire any 2 Fan Jerseys in the GCN Shop: https://gcn.eu/3tI
Sign up for GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/3tH
#Cycling #GCN #RoadBike

We are training for the Epic KOM Forward.
Range 5.9 miles, 9.5 kilometres.
Elevation gain 1361′ or 414m.
Avg quality 3.9%.
Max grade 10.7%.

Week # 1.
WO # 1 4wk PRL Prep Week 2 Day 7 – Progressive 11min Climb.
WO # 2 Zwift Academy 2018 # 8 Lactate Shuttling.
Race.
Climbing free-ride with the goal of building up 400-500m of elevation gain.
Week # 2.
WO # 3 L’Etape du Tour Training Club Phase 2 Sub-Threshold # 2.
WO # 4 Zwift Academy 2019 Semi-Finals # 1 Anaerobic Capacity into VO2.
Race.
Climbing free-ride with the purpose of building up 400-500m of altitude gain.
Week # 3.
WO # 5 L’Etape du Tour Training Club Phase 4 Explosive Climb # 2.
WO # 6 Zwift Academy 2019 # 7 VO2max Development.
Race.
Climbing up free-ride with the purpose of gathering 400-500m of elevation gain.
Week # 4.
WO # 7 4wk PRL Prep Week 3 Day 7 – Anaerobic into Sweet Spot.
WO # 8 L’Etape du Tour Training Club Phase 2 Mitochondria # 2.
Race.
Climbing up free-ride with the purpose of building up 400-500m of elevation gain.

Are you educating along with Si on his Four Weeks Of Fitness Challenge?

For all of our adventures as well as legendary trips follow us on Komoot: https://gcn.eu/komoothr.

Join our Facebook community: http://gcn.eu/FBCommunity.

If you appreciated this video clip, make certain to offer it a thumbs up and also share it with your buddies.

If you would certainly like to add captions as well as video clip information in your language, here’s the web link – https://gcn.eu/3tG.

Watch more on GCN …
Four Weeks Of Fitness Ep.1: https://gcn.eu/4weekfit.

Music – accredited by Epidemic Sound:.
All Parts Equal – Airae.
Beauti Ful – Smartface (1 ).
Before Chill – Yomoti.
Br1ghter (Instrumental Version) – Tape Machines (1 ).
Duckface (Instrumental Version) STEMS INSTRUMENTS – Sebastian Forslund.
Recently (Instrumental Version) – Ameryh.
Zulu – Lucas Pittman.

Pictures: © Velo Collection (TDW)/ Getty Images & © Bettiniphoto/ http://www.bettiniphoto.net/.

The Global Cycling Network (GCN) is the biggest and fastest-growing on the internet cycling channel worldwide, uniting a worldwide area of road cyclists to celebrate every little thing that’s fantastic concerning the world of biking.

Our videos bring followers engaging everyday web content consisting of expert tutorials, strategies, training, racing, cutting-edge bike tech, unmatched behind the scenes occasion protection, humour, entertainment, as well as more.

Provided by ex-pro cyclists, GCN uses an uniquely certified insight into the globe of cycling, and most significantly it’s sustained by our passionate and enthusiastic followers– every person that comprises the GCN community. We also bring you the most up to date and biggest technology to your focus, showcase the most effective locations worldwide to ride and obtain unique accessibility to occasions and races.

Welcome to the Global Cycling Network|Inside #cycling.

Many thanks to our sponsors:.

Pinarello Bikes https://gcn.eu/Pinarello.
fi’ zi: k Shoes & Saddles: http://gcn.eu/fiziksaddles as well as http://gcn.eu/fizikshoes.
Mavic Wheels: https://gcn.eu/Mavic.
Enervit Nutrition: https://gcn.eu/Enervit.
Topeak Tools: http://gcn.eu/Topeak.
Canyon Bikes: http://gcn.eu/-Canyon.
Pirelli Tyres: https://gcn.eu/Pirelli.
Bell Helmets: https://gcn.eu/bell.
Quarq: http://gcn.eu/Quarq.
Orbea Bikes: http://gcn.eu/Orbea.
Vision Wheels: http://gcn.eu/Vision.
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness.
Park Tool: http://gcn.eu/-parktool.
Komoot Route Planning: https://gcn.eu/-komoot.
Elite Bottles: https://gcn.eu/EliteBottles.
Whoop Fitness: https://gcn.eu/Whoop.

GCN Japan: https://gcn.eu/subscribe-gcn-japan.
GCN Italia: https://gcn.eu/GCN-Italia.
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse.
The GCN Club – http://gcn.eu/club.
YouTube Channel – http://gcn.eu/gcnYT.
Facebook – http://gcn.eu/gcnFb.
Instagram – http://gcn.eu/GCNInsta.
Twitter – http://gcn.eu/gcnTW.
GMBN Tech – http://gmbn.tech/subscribe.
GCN Tech – http://gcntech.co/subscribe.
EMBN – http://embn.me/subscribe.

Leave us a comment listed below!