These Sleep Experts Explain How to Get the Best Rest | Health Theory

Most people now know that obtaining good rest is essential for healing, top performance, and also psychological health. On this episode of Health Theory with Tom Bilyeu, visitors Michael Breus (the Sleep Doctor) as well as Jason McKeown detail precisely just how you can rest much more efficiently, comprehend your own chronotype, and establish a routine for getting all set for the finest feasible sleep.

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PROGRAM NOTES:

What can we do to be more reliable with our sleep? [1:11] What are the four phases of rest, and what’s taking place in each phase? [2:54] Michael discusses why rest uniformity is so crucial [4:31] Jason asks why the human body requires rest in any way [5:12] The amount of rest an individual requires is mostly genetic [6:51] Michael details an experiment everybody can do to find out how much sleep they need [8:02] Michael tells the tale of the customer he could not assist [9:52] Many people undergo all four chronotypes over their life time [12:00] Michael describes why lots of people’s chronotype adjustments as they age [14:08] Jason explains exactly how the mind recovers during sleep [14:53] Michael discusses why pharmaceutically generated sleep is dangerous [17:52] Jason chats regarding why it makes feeling to treat the brain with power [19:15] Jason describes how he gets ready for sleep [23:49] Michael explains his exact routine for preparing for optimal rest [25:06] Michael describes why blue light matters and also what it does [25:43] Michael supports cognitive behavioral treatment to assist with rest [27:! 6] If they aren’t resting [a lot of individuals have something else going wrong 30:34] Obtaining bad rest certainly brings about dementia and also persistent illness [31:31] Tom and Jason go over locating the precise optimal quantity of rest [32:26] Jason mentions that how hazardous it can be to miss even one hour of rest [38:00] Michael discusses that we are at the plain beginning of finding out about sleep [39:03] Michael details how to utilize marijuana to aid with rest [40:55] What one point should people alter to boost their sleep? [43:33]
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ADHERE TO JASON:
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ADHERE TO MICHAEL:
INTERNET SITE: https://thesleepdoctor.com/
INSTAGRAM: https://bit.ly/2P7wlVi
FACEBOOK: https://bit.ly/2qfOt71
TWITTER: https://bit.ly/2DFjnsp