Get Healthy with Me Ep. 1 ✩ Gut Health Tests ✩ my daily routine ✩ what I eat (vegan) as yoga teacher

Get Healthy And Balanced with Me Episode 1 (How I am healing my chronic/adrenal fatigue naturally) ✨ Gut Health And Wellness Tests, my daily routine, what I eat as a vegan yoga teacher

Hi peeps,

Today notes the start of my health journey. I took all the gut wellness tests sent by GojiMan and also sent them to the lab to be evaluated. In Episode 2, we’ll be looking at the results and exactly how I will certainly recover my intestine.

I also determined to get back to a daily routine (after 3 months of allowing myself to sleep in as long as I desired) and start presenting gentle workouts along with my usual yoga exercise classes.

I hope you appreciate this vlog!

With love,
Silke

PS: here’s the web link to my yoga channel:
https://www.youtube.com/channel/UCLwt670SfVUeAz8pUH9kZ_A

✩ MY DAILY ROUTINE ✩

8:30 -9:00 wake-up
09:00 -10:00 lemon water + duties
10:00 -10:15 activity (normally combination of yoga exercise as well as wheelchair exercises).
10:15 -11:00 morning meal.
11:00 -13:00 job.
13:00 -14:00 lunch.
14:00 -15:00 chill/nap.
15:00 -17:00 work or errands.
17:00 -19:00 chill time (journalling/meditation/movie).
19:00 -21:00 dinner.
21:00 -22:00 read/stretch.
22:00 rest.

☽ electronic books ☾.
——————–.

✘ the PLANTBASED STARTER KIT:.
https://www.silkedewulf.com/e-books/the-plantbased-starter-kit.

✘ the MINI SELF-LOVE BIBLE (totally free):.
https://www.silkedewulf.com/e-books/the-mini-self-love-bible-free.

✘ the MINI GUIDE TO MASTERING HEADSTAND (free):.
https://www.silkedewulf.com/e-books/the-mini-guide-to-mastering-headstand-free.

✘ the MINI GUIDE TO MASTERING WHEEL POSE (complimentary).
https://www.silkedewulf.com/e-books/the-mini-guide-to-mastering-wheel-pose-free.

☽ on-line yoga exercise courses/memberships ☾.
—————————————————————.

✘ THE YOGA FLOW LIBRARY ~ MONTHLY MEMBERSHIP:.
https://www.silkedewulf.com/the-yoga-flow-library/.

✘ ALL-ACCESS MONTHLY MEMBERSHIP:.
https://www.silkedewulf.com/allaccess-monthly-membership/.

✘ FLY EFFORTLESSLY INTO HEADSTAND ~ 4-WEEK ONLINE COURSES:.
https://www.silkedewulf.com/fly-effortlessly-into-headstand-explained.

✘ THE BENDY BODY: WHEEL POSE ~ 4-WEEK ONLINE COURSE:.
https://www.silkedewulf.com/the-bendy-body-wheel-pose-explained.

☽ training (yoga exercise & way of life) ☾.
————————————————-.

✘ PRIVATE ONE-TO-ONE & SKYPE YOGA CLASSES:.
https://www.silkedewulf.com/private-yoga-classes/.

✘ SELF-LOVE & INNER CHILD GUIDANCE:.
https://www.silkedewulf.com/selflove-guidance/.

☽ Music ☾.
——————.

by EpidemicSounds.

☽ Contact ☾.
——————–.
✘ M Y W E B S I T E: silkedewulf.com.
✘ I N S T A G R A M: @the_plantbased_yogateacher.

☽ Veganism ☾.
———————–.
✘ Why vegan?: www.silkedewulf.com/veganism/.
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ.
✘ Cowspiracy: www.cowspiracy.com.

☽ Equipment made use of ☾.
———————————-.
✘ C A M E R A: Canon T5i (700D).
✘ L E N S:.
Regular shots: EF-S 18-55MM F/3.5 -5.6 IS STM.
Wide Angle: EF-S 10-18MM F/4.5 -5.6 IS STM.
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod.