If You Want to Live a Long-Ass Life, Watch This | Jason Prall on Health Theory

Jason Prall, the filmmaker behind The Human Long life Job, joins Tom in this week’s episode of Health and wellness Theory. They talk about the legitimacy behind different means of recovery, why there’s no universal solution to health, and the keys to living a long life.

SHOW NOTES
Journey to finding durability [0:43] Gathering evidence prior to attempting something brand-new [2:53] Why particular health and wellness methods job and others don’t [4:05] Why the exact same food influences you differently at different times [5:28] Simplification equals durability [7:55] How the exterior atmosphere establishes your internal state [9:49] Whatever you do affects your health and wellness [12:57] Reflection as a recovery system [15:03] Trauma becomes a part of your genetics [17:11] Your past experiences form you who you are [18:30] Why it’s important to really feel discomfort [22:16] Exactly how your body responds to hormetic stress [25:48] Expertise vs. Experience [27:45] The best ways to construct your passion [28:58] Being also connected can be dangerous [31:38] Locating meaning in the ideal points [34:17] Why Gratitude is whatever [36:52]

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