My Daily Fitness Routine // How I Keep off 45 lbs at Home!

My day-to-day health and fitness routine is SO vital to me & I do it all from house! This is whatever I do for my workouts + pre & post routine & how to track it! Many Thanks to Michael Kors for sponsoring this video clip! Michael Kors Access MKGO Smartwatch: https://bit.ly/2XRLpdz

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Disclaimer: Love Sweat Fitness suggests that you speak with your medical professional or do your own study prior to beginning any type of workout program or utilizing any type of guidance provided. It is very important that you be in good physical condition/health and also have the ability to take part in the exercise and be educated of your individual health and wellness problems to make the best choices for YOU.

By taking part in any type of exercise or workout program or taking nutrition/health guidance such as this, there is always an opportunity of injury. If you do take component in this workout or any LSF workout program, you agree that you do so at your very own threat.