My Fitness and Nutrition Update: The results are finally showing! | Shayla

Hey Youtube Fam! In this video clip, I discuss my physical fitness journey and also exactly how important proper nutrition is to shed weight and gain muscular tissue. I’ve been tracking my macros for a year now as well as it’s changed my life. I wished to make this video so you can see my progress in real time and ideally this motivates you to reach your objectives.

#myfitnessjourney #weightloss #ketodiet
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SOCIAL.
INSTAGRAM: http://bit.ly/1QhcaOF.
TIK TOK: http://bit.ly/2x8Qi8A.
TWITTER: http://bit.ly/1QHaRWx.

Nutritionist: @workingagainstgravity.
http://bit.ly/2JUDiti.

Food Scale: https://bit.ly/3haQtC2.
App: My Fitness Pal.
Free Macro Calculator: http://bit.ly/374O7iY.

FAVE Gymshark Leggings: https://bit.ly/2w6AOlC.

My Keto Journey:.

Why I Quit Keto:.