Podcast #94: How to boost gut microbiome health to boost mental health + Tips to improve digestion
The digestive tract and brain are very closely connected, so when your digestive tract is unhealthy your brain and also psychological health may suffer. With the appropriate expertise you can conveniently improve your gut health and wellness and improve your psychological health! So in this episode I go over exactly how to improve and also repair your intestine health which will boost your psychological wellness, exactly how to improve overall digestion, therefore far more! Joining me in the studio is Wade Lightheart from BiOptimizers. For even more info on the gut/brain connection, as well as what as well as just how to consume to improve your physical and also psychological checkup out my publication Think as well as Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart.
And be certain to take a look at my 63 Days to Eat and assume Yourself Smart online program: https://thinkandeatsmart.com
For even more info on BiOptimizers as well as to obtain your special deal most likely to: https://www.bioptimizers.com/drleaf
Pot & Fire special deal: most likely to Kettleandfire.com/ drleaf for 15% off your whole order.
2019 Mental Health Summit: https://drleafconference.com
For more information on my research study project and to donate: https://www.drleafresearch.com
BUTTON app: https://theswitch.app
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Twitter: @drcarolineleaf
Visit my site at drleaf.com for a lot more ideas, devices, and resources to assist you enhance and also heal your psychological wellness! And also make sure to sign up for my weekly e-newsletter to get back at extra mental self-care ideas delivered to your inbox weekly and also to see my forthcoming occasions (you can register at drleaf.com!).
