Show Toxins the Door and Optimize Your Gut Health!
VIDEO: Learn How To Optimize Your Health By Watching This Incredible Video!
A good natural remedy for IBS, or irritable bowel syndrome, needs to consider your uniqueness, your expression of the problem. This will be different from others who have the same problem. It also needs to consider what you are doing which contributes to the condition.
Natural remedy for indigestion is generally as potent as over-the-counter medications, which you can conveniently take to relieve symptoms like heartburn, abdominal pain or intestinal cramping. The many options of natural remedy for indigestion give you the perfect solution to resolve any varying severities of indigestion. Their being drug-free, accessible, affordable, effective and generally free from side-effects only adds to their importance as an alternative treatment option for people who occasionally suffer indigestion.
Herbal Therapy
As the name implies, this natural indigestion remedy features the versatile healing properties of medicinal herbs. Chamomile, peppermint and ginger teas are the classic healing tonics for this health complaint. It may also use some chewable herbs and roots like fresh ginger to effectively stimulate saliva production as well as digestion.
Homeopathy
In simple terms, practicing homeopathy is practicing holistic methods of relieving indigestion. It incorporates proper diet as well as herb, fruit or food based homeopathic remedies that help gradually expel abdominal gas, dilute stomach acids and assist in the normal passage of food through the stomach and intestines.
Juice Therapy
This is another interesting natural indigestion remedy that offers safe and long-term relief through a routine of taking healthy herb and fruit juices. Juices and essences of fruits and herbs like kiwi, ginger, fresh mint, grapes, pineapple and lemon helps cure indigestion by fighting the bad bacteria present in the gut. They also prevent acid indigestion, which is associated with painful indigestion symptoms. This refreshing form of treatment gives rest to digestive organs while supplying the body with potent antioxidants and essential vitamins and minerals.
Relaxation and Meditation
The relaxing techniques like hypnosis or hypnotherapy, sound therapy, imagery and the meditating effects of exercises like yoga helps increase the blood flow in the gastrointestinal tract and hasten the constrictions and contractions in the stomach and intestines. Aside from relieving digestion problems, they also deliver stress-busting benefits, which helps improve spiritual, mental, psychological and physical health.
Aromatherapy
Aromatherapy is an age-old healing practice that uses the healing essences of plants and herbs like peppermint, fennel, marjoram, basil, coriander and infusions of almond and olive oil to relieve the pains of indigestion. The aroma from these herbs lessens the pressure on the stomach, which improves indigestion symptoms.
https://www.youtube.com/watch?v=GdkdZ3QVGPs
CONTINUE ARTICLE ON NEXT PAGE
