Sleep and Mental Health

Rest plays a vital role when it concerns keeping favorable mental wellness. Enjoy this video clip to discover the influence of how sleep affects mental health and wellness.

#TroubleSleeping #Insomnia #MentalHealth

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Psych Hub is an academic service, as well as the information in this video is not a replacement for expert recommendations, medical diagnosis, or therapy. Please consult with a trained medical expert or a certified psychological wellness service provider if you or somebody you understand are experiencing what you believe are mental health symptoms. We recommend seeking advice from an accredited behavioral health provider before attempting any of the strategies mentioned in our products.

If you or a person you know remains in prompt risk, please call 911. For information on how to locate support as well as treatment, and also hotlines for particular issues as well as target markets, check out Psychhub.com/ hotline.

Please call a national 24/7 hotline if you or a person you understand are having ideas of suicide or self-harm or are experiencing a psychological health and wellness crisis. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health and wellness dilemma.
ACCESSIBILITY: 24/7/365
CONTACT NUMBER:
Main line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ON THE INTERNET CHAT: suicidepreventionlifeline.org/chat/
SITE: suicidepreventionlifeline.org/.

Crisis Text Line.
For anyone experiencing a psychological health crisis.
AVAILABILITY: 24/7/365.
TEXT NUMBER:.
US & Canada: Text HOME to 741741.
UK: Text 85258.
Ireland: Text 086 1800 280.
WEBSITE: crisistextline.org.

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