Strong Core in 4 | Core Workout At Home | Abs | Women’s Fitness

I’ve got 4 leading exercises you can do anywhere to reinforce your core and keep those summertime abdominal muscles in check.

Total all 4 exercises back to back with little to no remainder in between activities. Relax 1 minute in between rounds and repeat. Goal for 3-5 collections.

1. Reduced slab with alt. leg raise x 20 overall.
2. High plank with alt. shoulder tap x 20 total.
3. Lying leg raise x 15.
4. Bike crisis x 20 total amount.

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