The Best Exercise to Get Bigger Quads | Work The Outer Head
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In this video clip I show you a simple solution you can do to function the outer head of your quads much more. This is a basic variant to a split squat, so you’ll require a chair or bench to position your leg into. Use a light weight you could control as these are a lot more regarding the stretch as well as stress than weight used.
The main distinction is to slightly lean back as opposed to onward like a stand split squat, maintain your body directly and also as you go down you ought to feel a deep stretch into your external quad. It’s an extremely brief variety of movement, so you will feel this one basically quickly as you drop down into the rep. Make certain you function both legs!
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Many thanks for watching, see you in the next video!
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