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The Truth About MSG and Your Health

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MSG, or monosodium glutamate, obtained a bum rap in the 1960s when individuals started complaining of “Chinese Restaurant Syndrome,” but that bad online reputation was fueled extra by prejudice than scientific research. Transforms out, it’s simply delicious.

Organized by: Stefan Chin

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Sources:

https://www.sciencedirect.com/science/article/pii/S0195666314001767 https://academic.oup.com/jn/article/130/4/1058S/4686672
https://www.ncbi.nlm.nih.gov/books/NBK50956/
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https://www.sciencedirect.com/science/article/pii/S0092867403008444 https://www.sciencedirect.com/science/article/pii/S0149763498000438 https://www.cia.gov/library/readingroom/docs/CIA-RDP80-00926A006500040001-7.pdf https://academic.oup.com/jn/article-abstract/125/11/2891S/4730581?redirectedFrom=PDF https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2222.2009.03221.x https://www.newyorker.com/culture/annals-of-gastronomy/an-msg-convert-visits-the-high-church-of-umami
https://www.ncbi.nlm.nih.gov/pubmed/22526238

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