Top 9 Incredible Red Foods for a Healthy Heart
VIDEO: Healthy Red Foods For Your Heart!
The most important thing is that it can reduce your risk of heart disease by up to 50%. The list of red foods below are good for a strong and healthy heart:
1. Pomegranates
Pomegranates are rich in numerous antioxidants that includes anthocyanins which may help stave off hardening of the arteries and polyphenols, that help promote heart health. A study have proven that daily dose of pomegranate juice over three months showed improvements in blood flow to the heart.
2. Tomatoes
If only everyone were fully aware of the many amazing tomato’s health benefits, then perhaps we would have more respect for this lowly fruit. Today, our culture is so concerned with convenience and comfort that we take foods like the tomato for granted. One classic example: we’ve failed in teaching our kids the importance of eating fresh tomatoes every day. Instead, we’ve allowed them to love ketchup and spaghetti sauce without really educating them about the true value of the tomato fruit itself.
Tomatoes are rich in lycopene, a red pigment that has antioxidant properties, is a powerful anti-carcinogenic and a good source of nutrition for eye and prostate health.
3. Red Wine
Recent scientific research is showing that the red wine health benefits are even more extensive than we thought, contributing to a boost in blood levels of healthy omega-3 fatty acids, providing a shield against the effects of aging on our bodies, and reducing the formation of the proteins that promote Alzheimer’s disease. Drinking red wine, it seems, isn’t just delicious; it’s also good for us.
Red wine in particular is good for the heart because it increases HDL cholesterol or good cholesterol. This is because of its polyphenol content, which help prevents cardiovascular disease .
4. Tart cherries
Tart cherries contains anthocyanins, where its bright red color comes from from. Anthocyanins are powerful antioxidants that have unique health properties, such as anti-inflammatory and heart-health benefits that help to reduced post-exercise muscle and joint pain.
5. Apples
An apple a day, will surely keep the doctor away because they contain guercetin, a photochemical containing ant-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cereal or eat them as a snack when you’re hungry instead to pigging out on deep-fried chips.
6. Red Kidney Beans
Red Kidney Beans are rich in antioxidant which are superfood for the heart.
Half a cup provides 5.5 grams of fiber and seven grams of protein. It has no saturated fat or cholesterol and just 100 calories. Added to that is it is high in blood pressure-lowering potassium and that a diet rich in beans can help a lot in reducing the risk for heart disease.
Red beans are rich in vitamins B1, vitamin B2, protein and minerals. The crystal soda contained by red beans can promote stomach to wriggle, improve constipation condition efficiently and eliminate swelling caused by heart or kidney disease. In addition, the fiber helps the body excrete salt, fat and other waste in the body, which has a great effect in weight-loss.
7. Red Bell Peppers
These are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.
8. Strawberries
Strawberries are rich in all kinds of vitamins, especially vitamin C. It contains carotene, which is the important material for synthesizing vitamin A. Besides, carotene has the effects of improving eyesight and nourishing the liver. Strawberries also contains pectin and abundant dietary fiber, which can help promote digestion.
Recommendation: strawberry milk drink. The way to make this drink is quite simple. First, dry strawberries and grind them into powder. Then, pour powder into the bottle and add one cup of milk and one spoon of balsamic vinegar. You can drink this strawberry milk drink three times a day and remember to enjoy it before a meal.
9. Watermelon
Watermelon is also a great source of lycopene, which help decrease the risk of heart disease by reducing LDL cholesterol. It decreases the risk for certain cancers such as prostate, risk of muscular degeneration, lowers stroke risk and improves blood vessel function.
Pomegranate is another red food that may help men suffering from erectile dysfunction because of its ability to increase blood flow. It may cut the bad cholesterol in the arteries and the juice of the pom may help manage diabetes, prostate cancer, coronary heart disease and arthritis. The polyphenols and tannins found in poms is what give the fruit its health benefits. Poms may have more antioxidant power than green tea or cranberry juice.
Our bodies are designed to be self-regulating, self-renewing life forms able to respond sensibly to our ever changing world. To maintain a healthy nutritional way of eating requires more nutrient-dense foods, and consuming a diet rich in fresh fruits, vegetables, grains, legumes, nuts and seeds provides that.
When you return to eating traditional and natural foods you restore your health. Remember eating in harmony with nature is the most important way we can care for our bodies at the very core.
Anti-Aging
Resveratrol, a minor ingredient in red wine, was shown to activate a protein called sirtuin that protects cells from its own DNA. Inside very cell are huge spools of DNA, a tiny fraction of which is in use at any given time; sirtuin keeps the rest of the DNA under control in the meantime. But when breaks occur in our chromosomes, sirtuin is dispatched to repair them. As a result, the DNA the sirtuin was guarding is left free to wreak havoc on our cells. This period of unrest, scientists believe, is when aging occurs.
