Viral Chocolate Crunch Cake #dessert #diet #food #fitness

VIRAL HIGH-PROTEIN CHOCOLATE CRUNCH CAKE.

Soft, chocolatey cake topped with a crunchy delicious chocolate covering!.

MACROS (per serving).
Calories: 206.
Protein: 20g.
Carbs: 28g.
Fat: 4.5 g.

INGREDIENTS.
Makes 2 portions.

* 30g self-rising flour ( 1/4 cup).
* 30g delicious chocolate whey protein powder (1 scoop).
* 1 huge egg.
* 120ml sugar-free syrup ( 1/2 cup), separated.
* 20g cocoa powder (4 tbsp), separated.
* 20g cornflakes ( 3/4 cup).

GUIDELINES.

1. Include the flour, protein powder, egg, half the chocolate powder, and 60ml ( 1/4 cup) sugar-free maple syrup to a bowl.
2. Mix until smooth.
3. Microwave for 60 seconds, then let cool down for a minimum of 20 mins to aid keep the covering crunchy.
4. In a different dish, blend the continuing to be maple syrup and cacao powder until a thick paste types.
5. Fold up in the cornflakes till they’re completely coated.
6. Spoon the chocolate crisis mixture over the cake.

Dig in and take pleasure in!

Conserve this recipe for your next chocolate craving!

Desire more high-protein recipes? My digital cookbook is available via the link in my biography!