5 Reasons Why Hydration Is So Important

The Importance of Hydration Of Pure Drinking Water.

The importance of high quality drinking water is vastly understated. Compromising approximately 75 percent of the body, water is found both inside and outside the cells and is the basis of all body fluids including blood, lymph, saliva, digestive juices, urine, and perspiration. Therefore, an unadulterated source of pure drinking water and learning how to optimize hydration is one of the most fundamentally important things one can do for their health.

Source: SMART HYDRATION: When TO drink H20…IMPORTANT INFO!! – YouTube