The CROSSFIT FRONT RACK mobility solution (SINGLE BEST EXERCISE)

The very best exercise for Crossfit front shelf mobility –

WORKOUT//.

A) 30 BBJO+ 30 Cal Row.
– 3 Mins Rest.
B) 30-20-10 Air Bike Cal+ Pistols.
– 3 Mins Rest.
C) 4 RFT: 10 Wall Balls (14kg) + 10 Power Cleans (70kg).