REASONS TO KEEP YOUR BODY’S pH MORE ALKALINE
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A healthy body is more alkaline and not acidic. All diseases thrive in an acidic environment. Thus, it is important to base your diet on more alkaline sources and reduce your intake of acidic foods. Exercise also relieves stress and reduces acidity. Even simple activities like brisk walks or jumping jacks increase respiration and oxygenate blood, helping the body become more alkaline. READ MORE
Even simple activities like brisk walks or jumping jacks increase respiration and oxygenate blood, helping the body become more alkaline. Don’t push it, though: Excess or overly intense exercise can cause a buildup of lactic acid in the muscles and create a greater tendency toward overacidity.
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